Keeping in good health Fit's Constant Body & Prima

BODY ASPECT / PHYSICAL
1. Ever be wash to put hand out before and after eating, and after defecates and also little. Nail looking ats, dust that sticks, filth at finger, etcetera.
2. Often drink white water, notably to kantoran's employ that a lot of sits in chair and work computer ahead. Active drinks white water before and after sholat fardhu, if can also before and after sholat sunnah. One that must, while eats also be escorted by white water drink.
3. Ever be wash vegetable and another cookery material (one that musti is washed) before at cooks by fresh water that is adrift.
4. If can don't utilize PAM'S water to potion (although was cooked). Better utilizes “ gallon water ” original's one (are not that refill) for potion.
5. Saucer hygiene looking at and glass as untapped as.
6. Often in condition get ablution, secured everlastingly fresh comes into the world spiritual, Godwilling.
7. Times disciplined guard for working and rest. Don't frequent stay awake at night, work over don't laid it on thick, accord its proportion only. Rest also don't most sleep, at sufficiently.
8. Nutritive food poised consecutively. Modestly cannikin, than buying car audio is a steal advance to keep in good health.
9. Crosscut periodic ala nail, privates fur shave, pull out armpit fur, shorten mustache, neaten beard, neaten / comb and clear hair, and doesn't pull out uban.
10. Provide always salving box / P3K. If can come to pieces among extern and doctor doctor in. Keep away box of children reach.
11. Don't smoke and close to smoker. Rebuke person beside or one one hall with You if they smoke.
12. Avoid dusty air, potentially full bacteria. Utilize oxygen mask anti dust if rides motor.
13. If enables, does General Check Up go to periodic ala doctor.
14. Clears (ablution / bath) before and after do wife husband relationship, to already gets married.
If as it, don't follow akupuntur's course not also problem. And no need utilize tools any other for health kind of health stone, porcupine stone( bezoar stone ), etc..
ENVIRONMENTAL ASPECT
1. Sanitized periodic ala spatial / person room. Sweep, mopped, deputize for seprei mattress, clear curtain, periodic ala. While are clear utilize oxygen masks anti dusts and glove.
2. Keep clean around house / home, in the presence tree / plant that cools also needful. Waste throwing away in place, no until there is water pond that potentially becomes mosquito den.
SPIRITUAL'S ASPECT, MIND, AND SOCIAL
1. Over don't sink by about problem living, handing over every thing on Allah. This life really test. To counterbalance it is active thank if get relishes and armed with patience if get problems.
2. Form thanks simplest be hamdalah's utterance, as more as it can kinds of, e.g. tilawah, pray, tithe, infaq, sadaqah, job with every consideration, helping friend, etc..
3. silaturahim's subjective guard with every consideration, beginning of the closest one until one goes away (husband / wife, oldster, sibling, neighbour, job friend / college, you go away, etc.).
4. If there is kolega what does take ill, endeavor to visit it. Giving it motivation and reminds us will healthy relish.
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